29 Jul.

Wish to live longer? Install a home sauna!

Have you ever dreamed Saunas boost longevityof living happily ever after?
To preserve your health and start ageing later? We have good news: saunas provide a pleasant and gentle way to naturally boost longevity. Install a cabin in your home, and live happily – well, longer! Design saunas are at your command and they are no luxury anymore.

The main benefits of saunas are rather well known. They increase heart rate, help you detox through sweating, make you relaxed and refreshed, and boost your general well-being. The truth is, that regular sauna visits do even more: they may help to keep your heart healthy and extend your life.

Just imagine how liberating it is to improve your health with your very own, custom designed, cosy home sauna after a long, exhausting day. Isn’t this the perfect fusion of my-time and a health program? Don’t be afraid, it is no longer a struggle to reward yourself with an own sauna. A beautiful indoor or outdoor INUA cabin can easily be installed next in your garden or in a quiet corner of your house.

Heart and hormones

Sauna sessions boost your human growth hormone (HGH) level. It is a fundamental hormone that helps avoid muscle loss that typically occurs with ageing. The higher your HGH level is, the healthier and stronger you will be – and for longer. Once you hit the age of 30, this precious hormone decreases, driving your ageing process. Saunas however provide ways to naturally optimize your HGH level.

On the other hand, sauna sessions appear to be connected to a reduced risk of numerous cardiovascular conditions including heart failure and coronary heart disease and ultimately lead to a longer life, according to a new study on amerce.com. “A Finnish team of researchers recently showed that regular sauna bathing can reduce the risk of heart attacks with up to 63%” – states Amerce. They found that people who regularly used saunas lived noticeably longer.

Still a mystery

The exact mechanisms explaining why sauna baths seem to have such a positive effect on cardiovascular health are still not clear. Dr. Rita Redberg, a cardiologist at the University of California agrees, highlighting: “one point is beyond question. Time spent in the sauna is time well spent.”

Good-to-know

More is better! Schedule four sauna sessions per week to have the best results, but you can expect serious benefits from two to three sessions as well.

Before you head to the sauna, please note the study we mentioned above focused specifically at Finnish saunas, which typically have very dry air and a temperature between 80 and 100 degrees Celsius. Do not expect the same effects from the wet aired steam baths or the cooler infrared cabins.

Sitting in a sauna does not equal to exercising. You shouldn’t substitute a sauna for a good workout in a gym, but exercising and then taking a sauna seems like a very healthy routine. Take a deep breath and start today!

(Illustration: www.wiesnerhof.it)


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