Heating the body’s core temperature allows the body to sweat deep to the cellular level and helps flushing toxins from the body in a great way.
Raising tissue temperatures relaxes the muscles, reduces spams and achiness, and improves range of motion.
INCREASING SPORTS PERFORMANCE
Regular sauna and infrared sauna users have a higher heat tolerance level and thus, feel less fatigue and can maintain energy level over prolonged period of time, improving performance.
BOOSTING HEALTHY SKIN
Saunas, infrared saunas and salt cabin help restore the skin to a youthful appearance. Regular sessions result in reduction of wrinkles, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.
LOWER BLOOD PRESSURE
Using infrared therapy a couple of times a week lowers blood pressure and helps circulation.
STRENGTHENING THE IMMUNE SYSTEM
Saunas and infrared saunas help to create a stronger immune system. Regular sessions help to produce white blood cells, which are the medium to fight against attacking infections and ailments.
Sauna and infrared sauna use may prompt a massive release in growth hormone, which promotes muscle growth, longevity and is beneficial for your brain.
Saunas and Infrared saunas are great way for weight loss, with minimal effort. Studies have shown that during a sauna or infrared sauna session you can burn up to 5-600 calories while you relax.
IMPROVING RESPIRATORY CONDITIONS
Salt has incredible qualities. It is antiviral, antimicrobial, and antifungal. Himalayan Salt walls and salt cabins help you to cleanse your lungs, so you get more oxygen, which gives you more energy, impacts every organ in your body and improves overall wellbeing.
IMPROVING SEASONAL DEPRESSION
Saunas and infrared saunas provide a traditional and natural way to ease the ‘winter blues’.
RELAXATION AND STRESS RELIEF
Heat therapy promotes relaxation and improved sleep. Sauna and infrared sauna sessions help you to relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.