Ancient herbs and modern saunas
Having regular sauna sessions or steam baths have numerous beneficial effects according to several studies. The healing power of certain plants plays a significant role in the folk tradition all over the world. These two are able to maintain or even improve our physical and mental health. Have you ever experienced that your life is destroyed by a headache, stress, or even insomnia? Have you ever felt pain in your muscles? Let’s buy some important herbs and then have a sauna session! You won’t regret it!
Since time in memorial, cultures from all over the world have been using certain herbs in order to cure, and this is proven by ancient findings. The steam bath and sauna have a distinguished history worldwide. That is why it is not surprising at all that using herbs and taking a steam bath incorporated in some cultures. Not only Temazcal in Middle America, or steam bath mixed with Indian ayurveda, but also Thai or Chinese steam baths are common examples for that. The combination of heat and humidity can encourage the appropriate functioning of our body and soul, according to the Oriental Medicine, especially according to Traditional Chinese Medicine.
Herbs can have beneficial effects when used in steam baths or in Finnish saunas. Finnish saunas provide a perfect place for therapy. One of the main advantages of sauna therapy with herbal bath is that the steam and the warm air can open up the pores, so the vegetable matters can easily be absorbed through our skin. Furthermore, steam can facilitate breathing, which allows the inhalation of released essences of herbs. Camomile, marigold, elder-flower, eucalyptus, juniper, lavender, rose and rosemary are the most effective herbs that are easily available in Europe.
Steam bath in China has more than a thousand years of history. People here enhance the effects of sauna therapy with herbs to maintain and promote their well-being. These herbs usually help to open up the pores of our skin and also help to stop pathogens. In most cases, the main aim is to encourage the meridian flow or rather to stop itch and ache.
The herb therapy carried out in the sauna is excellent for maintaining and improving our health provided that the place is made by specialist and is properly equipped. What matters is that the ventilation, the temperature and the humidity should be controllable and adjustable. Here below you can find some health issues that are absolutely treatable or even eradicable with the combination of sauna and aroma therapy.
These raw materials are widely spread in the Asian medicine, but in our western world it can easily happen that we haven’t heard about these plants. There is no reason to worry; we can easily purchase these herbs at an authentic Asian grocer. It is worth jotting down the names of the unknown herbs, so that we will definitely get what we want from the grocer. Even if we could not manage to buy all of the raw materials, we can see huge improvements using just one or two herbs.
Although the competence and efficiency of the modern western medicine is clear, we often forget about the ancient solutions, which are also effective for our smaller or larger problems. Using it appropriately is just as easy as a pie to maintain our physical and mental health. The combination of sauna and herb therapy can contribute to a whole and long life.
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